In 100 g (Grams) of Dates, deglet noor there is 0 g of Fatty acids, total trans.

cup, chopped date, pitted grams (g) kilograms (kg) 100 grams (g) ounce pound

Dates, deglet noor

Dates, deglet noor is a type of Fruits and Fruit Juices. The most significant nutrients in Dates, deglet noor are listed below.

Water	20.53 g	20.53	g	20.53%
Energy (calorie)	282 kcal	282	kcal
Energy (joule)	1178 kJ	1178	kJ
Protein	2.45 g	2.45	g	2.45%
Total lipid (fat)	0.39 g	0.39	g	0.39%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	75.03 g	75.03	g	75.03%
Fiber, total dietary	8 g	8	g	8%
Sugars, total	63.35 g	63.35	g	63.35%
Sucrose	23.84 g	23.84	g	23.84%
Glucose (dextrose)	19.87 g	19.87	g	19.87%
Fructose	19.56 g	19.56	g	19.56%
Lactose	0 g	0	g
Maltose	0.12 g	0.12	g	0.12%
Galactose	0 g	0	g
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	1.02 mg	1.02	mg
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	62 mg	62	mg	0.06%
Potassium, K	656 mg	656	mg	0.66%
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.29 mg	0.29	mg
Copper, Cu	0.206 mg	0.206	mg
Manganese, Mn	0.262 mg	0.262	mg
Selenium, Se	3 µg	3	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.052 mg	0.052	mg
Riboflavin	0.066 mg	0.066	mg
Niacin	1.274 mg	1.274	mg
Pantothenic acid	0.589 mg	0.589	mg
Vitamin B-6	0.165 mg	0.165	mg
Folate, total	19 µg	19	µg
Folic acid	0 µg	0	µg
Folate, food	19 µg	19	µg
Folate, DFE	19 µg	19	µg
Choline, total	6.3 mg	6.3	mg	0.01%
Betaine	0.4 mg	0.4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	6 µg	6	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	10 IU	10	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	75 µg	75	µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.05	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.7 µg	2.7	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.032 g	0.032	g	0.03%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.017	g	0.02%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.011 g	0.011	g	0.01%
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.036 g	0.036	g	0.04%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.035 g	0.035	g	0.04%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.019 g	0.019	g	0.02%
18:2 undifferentiated	0.016 g	0.016	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g	0.003	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.012 g	0.012	g	0.01%
Threonine	0.043 g	0.043	g	0.04%
Isoleucine	0.049 g	0.049	g	0.05%
Leucine	0.084 g	0.084	g	0.08%
Lysine	0.066 g	0.066	g	0.07%
Methionine	0.022 g	0.022	g	0.02%

Nutrients in Dates, deglet noor